Urban Surfer, Urban One

Damn good surfing, 20 minutes from home. Or less.

Local vibe:"The S.F. surfing population seems to have multiplied several times over the past five years," says Mike. "Respect begets respect, regardless of who you are, where you're from, and how well you surf." There's a rub between locals and newcomers, but you won't have a problem if you go where the crowd is lightest. "So many times people paddle out at the best and/or most crowded peak on the beach," says Mike. "What are you thinking?" Another tip: Don't park next to locals -- surf wax is a bitch to scrape off windows. (Keep an eye out for telltale surf stickers on late-model cars.)

How to check it: Fire up your DSL. Surfline.com features two surf cams for a monthly fee, but the report sticks to bald facts about wave heights. Locals prefer Surfpulse.com's off-the-cuff report with details on wave shape, the wind and fog, and whether it's actually worth paddling out.

Tips for beginners:"OB is not a good place for beginners," says Mike. "If you surf anywhere within a mile of the north end of the beach, you run a real risk of getting sucked out to sea at the mouth of the bay." And stay away from Kelly's Cove, located near the rock in front of the Cliff House: "The current accelerates near the rock. Once it gets you, there's no escaping it."

When it's flat:Head across the street to Wise Surfboards (800 Great Highway; 750-8060) and futz over hundreds of boards from leading makers such as Channel Islands and Rusty; then pick up the 2005 video San Franpsycho: Wet and Wrecklessto watch the OB local boys surf, drink, and raise a fuss in the city.

Fort Point

Located under the Golden Gate Bridge, Fort Point is not for the faint of heart or lung: Currents can easily sweep the unwary out to sea, and the rocks in the shallows and impact zone leave a low margin for error. West and northwest swells can provide good lefts that wrap into the cove, but overall the spot is mediocre, notable more as a singular experience -- you're surfing in the bay, under the bridge, perilously close to container ships -- than as a place to call home.

To get there, take Lincoln Boulevard to Long Avenue and follow the tourists visiting the terrestrial Fort Point.

Local vibe: Brutal. In 2002, two men were convicted after attacking a Berkeley surfer before he even reached the lineup, delivering a gash to his head and a broken nose. Although the presence of park rangers has toned down the violence, Mike says that there are more people surfing there now, and more chaos. "Even if you're a pro surfer, you should sit in the parking lot and the channel a long while before even paddling into the lineup," he cautions. "Some of the older guys have been surfing there for decades. Give them some room."

Tips for beginners:"Don't surf there!" says Mike, citing the rocks, currents, and locals. "Even expert surfers have trouble getting waves here. Beginners don't stand a chance."

What we hope is not a final note: The fact is, we live in a shark zone dubbed the "Red Triangle," so named for the worst of reasons, which stretches from Monterey to Bodega Bay, tipped by the Farallon Islands. Another fact: Surfers look like seals from below. So, yeah, it's spooky out there, but draw courage from the plucky locals: "We're all aware they're there," says Mike. "But most of the regulars would stay out after a shark sighting ifthe waves were firing." Surfpulse.com offers the lowdown on Bay Area shark sightings. Last close call: On May 31, "a triangular dark gray fin with jagged edges on the posterior side" appeared at Linda Mar.

Surf Lessons and Board Rentals

Linda Mar

Surf Camp Pacifica

Surf lessons for kids and families run $215 per week; wet suit rental, $20. Meets at south parking lot of Linda Mar Beach, Pacifica. (650) 738-5757, www.surfpacifica.com.


Three-hour lessons for men and women, gear included; $90 one day, $160 two days. Advanced lessons available. Meets at parking lot at Linda Mar Beach, Pacifica. (650) 557-0641, www.girlsadventureout.com.

Nor Cal Surf Shop

Soft- and hard-top longboards, as well as a few shortboards, rent for $15 per day; wet suits, $15. 5460 Highway 1, Pacifica. (650) 738-9283, www.norcalsurfshop.com.

Sonlight Surf Shop

Soft- and hard-top longboards rent for $20 per day; wet suits, $10. 575 Crespi (at Highway 1), Pacifica. (650) 359-0353.

The Log Shop

Longboards rent for $20 per day; wet suits, $10. 640 Crespi (at Highway 1), Pacifica. (650) 738-5664.

Ocean Beach

Aqua Surf Shop

Soft- and hard-top boards rent for $20 per day; wet suits, $10. Rentals run 24 hours, so you can pick up gear the night before. 2830 Sloat (at 46th Ave.), S.F. 242-9283, www.aquasurfshop.com.

SF Surf Shop

Foam longboards rent for $15 per day; wet suits, $10. 3809 Noriega (at 45th Ave.), S.F. 661-7873, www.sfsurf.com.

North Coast

Bolinas Surf Lessons

Ninety-minute group lessons in Bolinas run $45 ($65 with gear). Private lessons run $80 ($105 with gear). Packages and advanced lessons available. 847-5489, www.surfbolinas.com.

2 Mile Surf Shop

Daily rentals: foam longboards, $15, soft-top longboards, $20, fiberglass boards, $30, wet suits, $10. 22 Brighton (at Wharf), Bolinas. 868-0264.

Live Water Surf Shop

Soft-top longboards rent for $25 per day; wet suits, $15. 3448 Highway 1, Stinson Beach. 868-0333, www.livewatersurfshop.com.

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