When there don’t seem to be enough hours in the day, what is the first thing you sacrifice?
If you’re like most, it’s probably sleep.
Why do we think trying to function on a few hours of rest is acceptable? It should be the last thing we skimp on.
Not only is being sleep-deprived dangerous, but slacking on sleep is known to cause:
- Weight gain
- Mood swings
- A low sex drive
- High blood pressure
- Reduced immune function
- Brain fog and memory loss
- An imbalance gut microbiome
- Lackluster skin, fine lines, and dark circles
Maybe we think we’re resilient?
Perhaps it’s because “high-performers” boast about how they can run empires on 3 or 4 hours of shut-eye?
But most likely, it’s because we have mile-long to-do lists, are stressed to the max, and our brains won’t shut up long enough to wind down.
Either way, we’ve gotta stop seeing sleep as a luxury… it’s a necessity. Getting enough restful sleep is the most underrated cause of almost every health issue people face worldwide.
IS THERE A SLEEP SOLUTION?
We started digging, scouring studies and picking the brains of sleep experts and supplement formulators to see if there is anything that can help shut off our brains so we can prioritize sleep.
Apparently, there are some natural herbs that claim to lessen the anxiety and racing thoughts that often keep us awake.
If you only want to know about those, scroll down to the bottom of this article. There are a few. One, in particular, we hadn’t heard of before that really caught our attention.
But we also discovered a few surprising things that might keep you awake at night.
These aren’t the reasons you’ve heard a million times– like avoiding caffeine late in the day, not exercising too late in the evening or ditching screens with blue light before bedtime.
Some of these really shocked us, especially numbers 4 and 5.
1. YOUR CIRCADIAN RHYTHM IS OUT OF WHACK
Circadian rhythm is your body’s 24-hour “internal clock” – you may have heard of it as the sleep-wake cycle because it controls your body’s sleep-wake cycle.
If you struggle to fall asleep, wake up at a set time, or catch yourself yawning most of the day, your circadian rhythm could be off.
An inconsistent sleep schedule disrupts your circadian rhythm, whether it’s due to varying work shifts, traveling, or just inconsistency with when you go to bed and wake up. Sleep researchers say this can affect your quality of sleep, which is just as important as quantity of sleep.
Here are some tips for promoting a healthy circadian rhythm:
- Try to adhere to a routine each day, even on weekends.
- Open your blinds as soon as your alarm goes off.
- Get enough daily exercise
- Sleep in a dark and cool environment
- Avoid stimulants like alcohol, caffeine, and nicotine in the evenings.
- Power down your screens that emit blue light at least 1 hour before bed.
- Skip afternoon naps
2. BEING COMPLETELY CLUELESS OF YOUR CHRONOTYPE
According to sleep experts, there is another piece to the sleep puzzle that has to do with how restful your sleep is and how productive you are the next day– which is your chronotype.
This is not the same as your circadian rhythm; however, it influences your sleep-wake cycle.
A chronotype is your body’s natural inclination to get up, stay alert, and fall asleep at particular times of the day.
Lions: These are your typical early birds that wake up before 6 am, are most productive before lunchtime, lose steam in the afternoon and by 9pm, are ready to hit the sack.
Bears: Like the animal, bear chronotypes follow the rising and setting of the sun. They are typically more productive in the late mornings, hit an afternoon slump and are ready to go to bed around 11 pm. This is the most common chronotype.
Wolves: These are your typical night owls that stay up past midnight and don’t like getting up before 9am. Their brains work best in the afternoons and evenings.
Dolphins: This is the rarest chronotype and, like their namesake, don’t seem to be able to fall asleep deeply. They have racing thoughts and can rarely follow a set sleep schedule. Most dolphins seem to have a spurt of creativity around 10 am to 2 pm.
If possible, sleep experts say you shouldn’t fight your chronotype. Instead, you should work with it to boost productivity and improve your sleep quality.
3. GAPS IN YOUR NUTRITION AND MINERAL INTAKE
Certain micronutrients can either help or hinder your sleep patterns. Furthermore, your sleep could also suffer if certain minerals aren’t in balance.
Here are some of the most essential vitamins and minerals that need to be in balance for restful sleep:
- Vitamin D
- Vitamin C
If you feel like vitamin and mineral deficiencies are affecting your sleep, ensure you consume whole foods high in these micronutrients and/or consider a high-quality multivitamin.
4. HIGH LEVELS OF CORTISOL
Many hormone imbalances can cause restless sleep. The biggest is your stress hormone, cortisol. There are various reasons for high cortisol.
- Stress (both physical and mental)
- Prolonged light exposure before bed
- An inconsistent sleep schedule
Your sleep isn’t the only thing that’s affected when your cortisol is too high. Excess cortisol is also linked to weight gain and a weakened immune system.
Some herbs have been shown to help naturally promote lower cortisol levels. We’ll tell you what they are in just a second. But first, we want to reveal one more sleep destroyer that really shocked us!
5. YOUR GUTS
Your gut is home to billions of bugs called your microbiome. If they are unhealthy or unbalanced, you can develop gut dysbiosis that can lead to GI inflammation.
This excess inflammation can disrupt, guess what? Your stress hormone cortisol. Which, as we’ve already stated, can drastically impact if you will wake up in the middle of the night when you should be sleeping.
But there is more. The gut is also responsible for producing your feel-good chemicals dopamine, serotonin and melatonin. If you are low on any of these hormones, it could prevent you from being able to relax and quiet your mind.
WHAT IF YOU STILL CAN’T FALL ASLEEP?
Whether your lack of quality shut-eye is due to one of these five lesser-known reasons or a more common cause, we are a sleepless nation.
We mentioned earlier there are apparently some natural herbs that sleep experts claim can help you fall asleep and stay asleep longer.
With one of the leading causes of sleepless nights being the inability to wind down and stop racing thoughts and one of the lesser known reasons for this occurring to begin with being high cortisol, we looked into what these herbs are and where you can find them from a trusted source in the correct dosages.
There are a bunch of sleep aids out there, but the one that really stood out in our research is Night Shred Black.
It is formulated by the supplement company Inno Supps, a leader in the supplement space that manufactures high-quality, clean, natural supplements made in the USA with a rigorous third-party certification and testing process.
Night Shred Black is their most popular sleep aid, with thousands of 5-star reviews.
It contains powerful yet natural ingredients that the company claims work together to help you fall asleep faster and stay asleep longer.
Let’s take a look at the ingredient profile….
First up, this unique sleep aid contains 3 g of melatonin, which is found in most sleep aids on the market for good reason.
Research shows that supplementing with melatonin can help you fall asleep faster, increase your total sleep time and improve overall sleep quality.
But Night Shred Black also has four other unique blends of herbs and botanicals not found in many other sleep aids on the market and a blend of ingredients they claim can prime your metabolism to burn more body fat.
Nighttime Recovery Complex
Deep Relaxation Compound
Mood Enhancement Complex
PM Fat Burning Complex
Grains of Paradise
Each of these ingredients are said to have unique qualities that work together to help you wind down, but let’s rewind to the solo element in the deep relaxation compound– Zylaria.
We’ve not seen this listed in many other sleeping pills.
Apparently, Zylaria™ isn’t new. It is a rare fungus that has been used in Chinese folk medicine for centuries to help with sleep and mood-related health conditions.
This mushroom is said to naturally promote:
- A better overall mood
- Improved sleep
- Increased relaxation
- Sedative and calming effects
This is primarily achieved due to Zylaria’s ability to increase GABA, a chemical messenger in your brain that those with sleep issues tend to have lower levels of.
And a good night of quality sleep isn’t the only thing reviewers claim they achieved by consistently taking Night Shred Black.
Many lost a significant amount of weight. We’re guessing it’s because of that cortisol connection we mentioned above. Hmm, maybe you really can sleep yourself skinny?
THE BOTTOM LINE
You can cut back on naps, screen time and stimulants all you want, but if there is an underlying reason for your inability to sleep, like poor sleep patterns, anxiety and high cortisol, you’ll never be fully rested.
Taking the herbs and adaptogens listed above can provide a natural solution to help provide support for these sleep disruptors.
And you can find them all in Inno Supps’ Night Shred Black.
You’ve got nothing to lose by trying it. The company is so confident Night Shred Black works; they offer a money-back guarantee!